Starting class
Warm ups and stretching, with emphasis on our core's relationship to rising from a backfall
Footwork - kaiten, tenkan, irimi tenkan
Instruction
overview of uke and nage's roles in a grab vs a strike
Gyaku hanmi katatetori practice - just offering and grabbing, getting off the line
Gyaku hanmi katatetori into shikaku angle causing a backfall for uke
Gyaku hanmi katatetori sumiotoshi
Ryotetori tenchinage
Back stretch
Ending class
Bow out
Circle to allow for questions and announcements
Quick demo of the techniques from class to help with vocabulary
Wet wash the mat
No comments:
Post a Comment