Starting class
Warm ups and stretching, falls
Footwork
Instruction
Gyaku hanmi katatetori practice - jodan entry
Gyaku hanmi katatetori kokyunage (jodan entry) - backfall for uke
Tsuki blend review
Footwork
Instruction
Gyaku hanmi katatetori practice - jodan entry
Gyaku hanmi katatetori kokyunage (jodan entry) - backfall for uke
Tsuki blend review
Tsuki kotegaeshi with tanto
Gyaku hanmi katatetori kokyunage (chudan blend via kaiten) - forward roll for uke
Overview of rolling, following
Ending class
Bow out
Circle to allow for questions and announcements
Overview of rolling, following
Ending class
Bow out
Circle to allow for questions and announcements
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