Seattle Aikikai Beginner Series Curriculum, Class 5

Starting class

  Warm ups and stretching, falls
  Footwork

Instruction
  Gyaku hanmi katatetori practice - jodan entry
  Gyaku hanmi katatetori kokyunage (jodan entry) - backfall for uke
  Tsuki blend review

  Tsuki kotegaeshi with tanto

  Gyaku hanmi katatetori kokyunage (chudan blend via kaiten) - forward roll for uke
  Overview of rolling, following

Ending class
  Bow out
  Circle to allow for questions and announcements